There comes a point when you realize you’re giving energy to people, habits, or situations that leave you empty. That emotional heaviness you feel? It’s often the weight of things that no longer serve you. The shift begins quietly — the day you decide to choose yourself. For me, the exhaustion wasn’t physical. It was the constant pouring into things that never poured back. I stayed connected to what kept me small, and I didn’t even notice my energy leaking. Letting go isn’t c

There was a time when I moved through my days on autopilot — skipping breakfast, drinking cold coffee, and eating whatever was quickest just to keep going. I convinced myself I was “fine,” but deep down, I was exhausted. Not just hungry… depleted. I was feeding everyone else and leaving myself empty. Everything shifted the day I decided to truly listen to my body. I began treating food as nourishment, not a chore. I slowed down. I created small rituals — sitting down to eat,

For years, I didn’t realize how harsh my inner voice had become. Every day I whispered to myself that I wasn’t enough — not doing enough, achieving enough, becoming enough. Even on my hardest days, that voice pushed me to “do more,” without ever asking how I felt. Everything changed the day I thought, “You’re so behind,” and then gently asked myself, “Behind who?” That single question cracked something open and showed me how unfairly I’d been speaking to myself. Since then, I